Wednesday, August 19, 2009

Black Bean Brownies

Recipe:

Flourless Brownies






Makes 16

No one will ever guess that black beans are the secret ingredient in this recipe!

Ingredients

1 (15-ounce) can no-salt-added black beans, drained and rinsed
3 large eggs
1/3 cup melted butter, more for the baking dish
1/4 cup cocoa powder
1/8 teaspoon salt
2 teaspoon gluten-free vanilla extract
1/2 cup plus 2 tablespoons cane sugar
1/2 cup gluten-free semi-sweet chocolate chips
1/3 cup finely chopped walnuts

Method

Preheat oven to 350°F.

Butter an 8-inch baking pan. Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth. Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan. Bake the brownies for 30 to 35 minutes, or until just set in the center. Cool before cutting into squares.

Nutrition

Per serving (1 brownie/about 2oz/60g-wt.): 160 calories (80 from fat), 9g total fat, 4g saturated fat, 50mg cholesterol, 35mg sodium, 17g total carbohydrate (2g dietary fiber, 12g sugar), 4g protein

Sunday, August 9, 2009

Rolled Blue Cheese Bread

Makes 1 loaf

1 ½ cups warm water
2 teaspoons dry active yeast
2 tablespoons extra virgin olive oil
About 3 cups flour
2 teaspoons salt
4 ounces good quality blue cheese
Sea salt

Place the water, yeast and olive oil in the bowl of a mixer fitted with a paddle. Mix and allow to stand until the mixture starts to foam about 5 minutes. Add about 2 cups of flour and mix well. Add the remaining flour a bit at a time until the dough starts to clean the side of the bowl. Add the salt and mix about 5 minutes. Remove from the bowl and form into a ball. Lightly oil a large zip lock bag with olive oil and add the dough. Let rise about 1 hour until doubled in volume. Remove from the bag and gently form into a 6 x 12-inch rectangle. Sprinkle with crumbled blue cheese. Roll like a jellyroll and pinch to seal the ends. Let rise about 30 minutes. Heat oven to 425 degrees while the bread is rising. Place the bread on a stone and slash the top and top with a bit of sea salt. Cook until golden brown and reaches an internal temperature of 200 degrees. Remove from the oven and allow to cool before slicing.

Wednesday, August 5, 2009

Parmesan Breadsticks

Parmesan Puff Pastry

Recipe courtesy Paula Deen

  • Cook Time

    12 min

  • Level

    Easy

  • Yield

    about 26 breadsticks

Close

Times:

Prep
10 min
Inactive Prep
--
Cook
12 min
Total:
22 min

Ingredients

  • 1 (17.3-ounce) package frozen puff pastry sheets, thawed
  • 1 cup freshly grated Parmesan
  • 1 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 cup butter, melted

Directions

Preheat oven to 400 degrees F. Lightly grease a baking sheet.

On a lightly floured surface, unfold pastry sheets. Cut each sheet into 13 strips, about 3/4 by 10-inches apiece.

In a shallow dish, combine cheese, basil, and garlic. Brush pastry sticks with melted butter. Roll pastry in cheese mixture, lightly coating each side. Gently twist pastry sticks, and place on a prepared baking sheet. Bake for 12 minutes. Remove to wire racks